Arranging an event in a park, a palace or a party at home? You can count on our superb catering hire service. We will equip your wedding or grand events, braais or just your intimate home affair.
Presidential Gala Dinner “table de hote” - 3 Course
Whether you are a competitive sportsman like a member of the Lions Rugby Team or just someone who enjoys physical activities, a healthy diet will provide you with the energy and nutrients your body needs to be able to perform at your best.
Breakfast cereals (not toasted muesli) or porridge with low fat milk
Toast, crumpets or low fat muffins with jam, honey or banana
Low fat pancakes with honey or apple sauce
Whole wheat sandwich or bread roll with jam or banana filling
Fruit salad and low fat yoghurt
Pasta with low fat tomato sauce
Baked or microwaved potato with low fat filling
Small amounts of grilled fish or skinless grilled chicken
What your body needs before the ‘event’ The foods and beverages that you choose to eat before a sports event can either enhance or impair your performance. There are a number of supplements that you can take before an event to enhance performance, however, it is your regular, daily diet that has the biggest influence on your performance during the event.
“Live the healthy life; eat well, be active and feel great”
